I enjoy my Shakeology as meal #2 without fail and truly look forward to it as the clock strikes 9:00 each day! My breakfast and snacks are pretty much the same every day. I was so happy to learn that Country Heat follows the same portion container system I implemented into my lifestyle with the 21-Day fix – over 2 years ago!!! This made the transition so much easier and I was happy to see a few new recipes in the nutrition guide – namely that Turkey & Sweet Potato hash!!! More on that one later!!!Īs you can see I keep my meal plans SIMPLE. If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!!Īnd while the workouts are hitting my legs and core and keeping my heart rate PUMPING I know the results are found in the kitcehn. *** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red.
** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those. Season with salt (if desired) and pepper (if desired) cook, stirring frequently, for 1 minute. Add turkey cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.Ĥ. Add onion, bell pepper, and sweet potatoes cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.ģ. Heat oil in medium skillet over medium-high heat.Ģ.
#Country heat meal plan full
Simple, clean, gluten free and full of flavor!Ĭontainer Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW – 1 RED – ½ teaspoon*** Obtained from the Country Heat nutrition guide – this was a family hit! Now this is a recipe that will be making its way back to the meal plan again!!! If you’ve been interested in trying Country Heat and/or joining my upcoming Accountability group and the new Health Bet challenge group – simply fill out the application below for more information! I know how important nutrition is and I feel the push to regain my focus and prove to myself that I can be disciplined enough to FOLLOW my plan and finish strong!Įxcited to see what the next phase brings!
I’m trying a new crockpot burrito bowl recipe (thanks Pinterest!) and focusing on my portions, planning and prep to get me through this final stretch! They’re great hot or cold and on-the-go or even prepped in a 9×13 baking pan for easy clean up!!! With my daughter’s first day of Kindergarten coming up (enter a few trickling tears) I’m planning two crockpot meals and a lot of repeats this week! Veggie Egg cups are one of my favorite “prep in advance” meals which can be a snack, breakfast or even lunch! The nutrition hasn’t been ON POINT but I know what I need to do to finish out my 30 days STRONG and the meal plan is where it all starts. The workouts have been the “easy” part for me with no equipment needed I have been able to squeeze them in at hotels, on my patio iwth my kiddos, and everywhere in between! I can’t say I’ve been perfect but I will say I have made progress. We’ve enjoyed some travels, some “not so Country Heat” approved meals and a heck of a lot of dancing!Ī girls trip followed by a Leadership Retreat to Deep Creek MD meant a bit of improvising, planning, sacrificing, staying strong through the temptations and allowing myself to indulge along the way. Well really I should say weeks 2 and 3 because life got away from me a wee bit last week and I never got around to sharing last week’s so we’re summing up 2 and 3 today!